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Firstly, follow a strict diet plan. Jessica Alba s South Beach style diet consists of lean meats, whole grains, low-fat cheeses and plenty of food and vegetables. To lose weight whilst staying healthy, you could choose to eat foods lower in fat, such as chicken breast, oats and lots of greens which are readily available at your nearby supermarket. It won t be instant weight loss for most people, and neither will it be extremely easy weight loss, but do not worry as you will lose weight gradually. Also, you do NOT need to stick to a 100% vegetable diet to lose weight. Instead, you can eat a variety of foods, and maintain a healthy diet and weight.
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