- You can select any group of whole body movements for at least 30-60 minutes each session. Select a type that is body and temperament suitable (i.e. non-impact vs. impact)
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Here s the key…mobilizing bodyfat for energy is a process that takes time. If you do your cardio first, your body will be initially working on that blood sugar before getting started on the bodyfat. By the time you re done with cardio and move to weights, THAT is when you re in the optimal fat-burning mode.
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That being said, each of us has particular areas of storage for these fat cells. Men usually have them in the middle abdominal area. Women have them on their thighs, mid-section, and breasts. These fat deposits are the last reserves in a battle to keep your body free from starvation. Nature s way of protecting your food source.
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A basic fruit juice mix to start with uses equal parts of strawberries, kiwis, mangoes and oranges. About a cup of each is a good measure or just use 6 strawberries, 2 kiwis, 1 mango and 1 orange. Adjust it for your taste. Next substitute 2 or 3 carrots for one of the vegetables, then a stalk of celery for another one, move onto a handful of spinach and even a small sweet potato. Try adding what you enjoy. Try to keep a carrot in the mix and even a add a few sprigs of parsley to the mix as these have been shown to be good appetite suppressants.
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